Lauki Sabzi has about 113 calories per 1 katori (150 g), with 2.3 g protein, 10.5 g carbs and 7.5 g fat. Per 100 g it has 75 kcal.
Featured in: Low-Calorie Vegetables & Sabzi
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 113 kcal | 2.3 g | 10.5 g | 7.5 g |
| 100 g | 75 kcal | 1.5 g | 7 g | 5 g |
Different quantity or a full meal? Use the calorie calculator to add Lauki Sabzi alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 katori (150 g) |
|---|---|---|
| Calories | 75 kcal | 113 kcal |
| Protein | 1.5 g | 2.3 g |
| Carbohydrates | 7 g | 10.5 g |
| Fat | 5 g | 7.5 g |
| Fibre | 1.5 g | 2.3 g |
| Sugar | 2 g | 3 g |
| Sodium | 250 mg | 375 mg |
| Calcium | 20 mg | 30 mg |
| Iron | 0.4 mg | 0.6 mg |
| Potassium | 150 mg | 225 mg |
| Vitamin C | 8 mg | 12 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (150 g) (113 kcal) takes about 23 min of brisk walking or 10 min of running for a 70 kg adult.
One serving of Lauki Sabzi, 1 katori (150 g), has roughly 113 calories, with 2.3 g protein, 10.5 g carbohydrates, 7.5 g fat and 2.3 g fibre.
100 g of Lauki Sabzi has 75 kcal, with 1.5 g protein, 7 g carbs, 5 g fat, 1.5 g fibre and 2 g sugar.
Lauki Sabzi has 1.5 g protein per 100 g (2.3 g in 1 katori (150 g)). Protein provides about 8% of its calories.
Yes. At 75 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 113 kcal takes about 23 minutes of brisk walking or 10 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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