Chicken Xacuti has about 420 calories per 1 katori (200 g), with 34 g protein, 14 g carbs and 26 g fat. Per 100 g it has 210 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (200 g) | 420 kcal | 34 g | 14 g | 26 g |
| 100 g | 210 kcal | 17 g | 7 g | 13 g |
Different quantity or a full meal? Use the calorie calculator to add Chicken Xacuti alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 katori (200 g) |
|---|---|---|
| Calories | 210 kcal | 420 kcal |
| Protein | 17 g | 34 g |
| Carbohydrates | 7 g | 14 g |
| Fat | 13 g | 26 g |
| Fibre | 1.5 g | 3 g |
| Sugar | 2 g | 4 g |
| Sodium | 400 mg | 800 mg |
| Calcium | 35 mg | 70 mg |
| Iron | 1.5 mg | 3 mg |
| Potassium | 260 mg | 520 mg |
| Vitamin C | 3 mg | 6 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (200 g) (420 kcal) takes about 84 min of brisk walking or 38 min of running for a 70 kg adult.
One serving of Chicken Xacuti, 1 katori (200 g), has roughly 420 calories, with 34 g protein, 14 g carbohydrates, 26 g fat and 3 g fibre.
100 g of Chicken Xacuti has 210 kcal, with 17 g protein, 7 g carbs, 13 g fat, 1.5 g fibre and 2 g sugar.
Chicken Xacuti has 17 g protein per 100 g (34 g in 1 katori (200 g)). Protein provides about 32% of its calories.
It can be. It gets 32% of its calories from protein, which keeps you full and protects muscle in a calorie deficit. Keep the added oil low.
Burning roughly 420 kcal takes about 84 minutes of brisk walking or 38 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.