Onion Pakora has about 300 calories per 1 plate (100 g), with 6 g protein, 30 g carbs and 18 g fat. Per 100 g it has 300 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 plate (100 g) | 300 kcal | 6 g | 30 g | 18 g |
| 100 g | 300 kcal | 6 g | 30 g | 18 g |
Different quantity or a full meal? Use the calorie calculator to add Onion Pakora alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g |
|---|---|
| Calories | 300 kcal |
| Protein | 6 g |
| Carbohydrates | 30 g |
| Fat | 18 g |
| Fibre | 3.5 g |
| Sugar | 3 g |
| Sodium | 380 mg |
| Calcium | 40 mg |
| Iron | 1.8 mg |
| Potassium | 280 mg |
| Vitamin C | 4 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 plate (100 g) (300 kcal) takes about 60 min of brisk walking or 27 min of running for a 70 kg adult.
One serving of Onion Pakora, 1 plate (100 g), has roughly 300 calories, with 6 g protein, 30 g carbohydrates, 18 g fat and 3.5 g fibre.
100 g of Onion Pakora has 300 kcal, with 6 g protein, 30 g carbs, 18 g fat, 3.5 g fibre and 3 g sugar.
Onion Pakora has 6 g protein per 100 g (6 g in 1 plate (100 g)). Protein provides about 8% of its calories.
Only in measured portions. At 300 kcal per 100 g it is calorie-dense, so portions add up fast. 1 plate (100 g) adds 300 kcal, so count it within your daily target.
Burning roughly 300 kcal takes about 60 minutes of brisk walking or 27 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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