Cashew has about 88 calories per 10 pieces (16 g), with 2.9 g protein, 4.8 g carbs and 7 g fat. Per 100 g it has 553 kcal.
Featured in: High-Protein Vegetarian Foods, Iron-Rich Foods
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 10 pieces (16 g) | 88 kcal | 2.9 g | 4.8 g | 7 g |
| 100 g | 553 kcal | 18.2 g | 30.2 g | 43.9 g |
Different quantity or a full meal? Use the calorie calculator to add Cashew alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 10 pieces (16 g) |
|---|---|---|
| Calories | 553 kcal | 88 kcal |
| Protein | 18.2 g | 2.9 g |
| Carbohydrates | 30.2 g | 4.8 g |
| Fat | 43.9 g | 7 g |
| Fibre | 3.3 g | 0.5 g |
| Sugar | 5.9 g | 0.9 g |
| Sodium | 12 mg | 2 mg |
| Calcium | 37 mg | 6 mg |
| Iron | 6.7 mg | 1.1 mg |
| Potassium | 660 mg | 106 mg |
| Vitamin C | 0.5 mg | 0.1 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 10 pieces (16 g) (88 kcal) takes about 18 min of brisk walking or 8 min of running for a 70 kg adult.
One serving of Cashew, 10 pieces (16 g), has roughly 88 calories, with 2.9 g protein, 4.8 g carbohydrates, 7 g fat and 0.5 g fibre.
100 g of Cashew has 553 kcal, with 18.2 g protein, 30.2 g carbs, 43.9 g fat, 3.3 g fibre and 5.9 g sugar.
Cashew has 18.2 g protein per 100 g (2.9 g in 10 pieces (16 g)). Protein provides about 12% of its calories.
Only in measured portions. At 553 kcal per 100 g it is calorie-dense, so portions add up fast. 10 pieces (16 g) adds 88 kcal, so count it within your daily target.
Burning roughly 88 kcal takes about 18 minutes of brisk walking or 8 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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