Alfredo Sauce has about 144 calories per 2 tbsp (30 g), with 3.3 g protein, 3 g carbs and 13.5 g fat. Per 100 g it has 480 kcal.
Featured in: Calcium-Rich Foods
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 tbsp (30 g) | 144 kcal | 3.3 g | 3 g | 13.5 g |
| 100 g | 480 kcal | 11 g | 10 g | 45 g |
Different quantity or a full meal? Use the calorie calculator to add Alfredo Sauce alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 2 tbsp (30 g) |
|---|---|---|
| Calories | 480 kcal | 144 kcal |
| Protein | 11 g | 3.3 g |
| Carbohydrates | 10 g | 3 g |
| Fat | 45 g | 13.5 g |
| Fibre | 0 g | 0 g |
| Sugar | 3 g | 0.9 g |
| Sodium | 700 mg | 210 mg |
| Calcium | 300 mg | 90 mg |
| Iron | 0.3 mg | 0.1 mg |
| Potassium | 150 mg | 45 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 2 tbsp (30 g) (144 kcal) takes about 29 min of brisk walking or 13 min of running for a 70 kg adult.
One serving of Alfredo Sauce, 2 tbsp (30 g), has roughly 144 calories, with 3.3 g protein, 3 g carbohydrates, 13.5 g fat and 0 g fibre.
100 g of Alfredo Sauce has 480 kcal, with 11 g protein, 10 g carbs, 45 g fat, 0 g fibre and 3 g sugar.
Alfredo Sauce has 11 g protein per 100 g (3.3 g in 2 tbsp (30 g)). Protein provides about 9% of its calories.
Only in measured portions. At 480 kcal per 100 g it is calorie-dense, so portions add up fast. 2 tbsp (30 g) adds 144 kcal, so count it within your daily target.
Burning roughly 144 kcal takes about 29 minutes of brisk walking or 13 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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