Sev Puri has about 375 calories per 1 plate (150 g), with 7.5 g protein, 52.5 g carbs and 15 g fat. Per 100 g it has 250 kcal.
Featured in: Low-Calorie Indian Snacks
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 plate (150 g) | 375 kcal | 7.5 g | 52.5 g | 15 g |
| 100 g | 250 kcal | 5 g | 35 g | 10 g |
Different quantity or a full meal? Use the calorie calculator to add Sev Puri alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 plate (150 g) |
|---|---|---|
| Calories | 250 kcal | 375 kcal |
| Protein | 5 g | 7.5 g |
| Carbohydrates | 35 g | 52.5 g |
| Fat | 10 g | 15 g |
| Fibre | 3 g | 4.5 g |
| Sugar | 6 g | 9 g |
| Sodium | 480 mg | 720 mg |
| Calcium | 30 mg | 45 mg |
| Iron | 1.8 mg | 2.7 mg |
| Potassium | 260 mg | 390 mg |
| Vitamin C | 8 mg | 12 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 plate (150 g) (375 kcal) takes about 75 min of brisk walking or 34 min of running for a 70 kg adult.
One serving of Sev Puri, 1 plate (150 g), has roughly 375 calories, with 7.5 g protein, 52.5 g carbohydrates, 15 g fat and 4.5 g fibre.
100 g of Sev Puri has 250 kcal, with 5 g protein, 35 g carbs, 10 g fat, 3 g fibre and 6 g sugar.
Sev Puri has 5 g protein per 100 g (7.5 g in 1 plate (150 g)). Protein provides about 8% of its calories.
In moderation. At 250 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 375 kcal takes about 75 minutes of brisk walking or 34 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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