Ridge Gourd (Turai, boiled) has about 27 calories per 1 katori (150 g), with 1.2 g protein, 6.3 g carbs and 0.3 g fat. Per 100 g it has 18 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 27 kcal | 1.2 g | 6.3 g | 0.3 g |
| 100 g | 18 kcal | 0.8 g | 4.2 g | 0.2 g |
Different quantity or a full meal? Use the calorie calculator to add Ridge Gourd (Turai, boiled) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 katori (150 g) |
|---|---|---|
| Calories | 18 kcal | 27 kcal |
| Protein | 0.8 g | 1.2 g |
| Carbohydrates | 4.2 g | 6.3 g |
| Fat | 0.2 g | 0.3 g |
| Fibre | 1.5 g | 2.3 g |
| Sugar | 1.8 g | 2.7 g |
| Sodium | 3 mg | 5 mg |
| Calcium | 20 mg | 30 mg |
| Iron | 0.4 mg | 0.6 mg |
| Potassium | 140 mg | 210 mg |
| Vitamin C | 5 mg | 7.5 mg |
Source: Indian Food Composition Tables 2017 (NIN, ICMR). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (150 g) (27 kcal) takes about 5 min of brisk walking or 2 min of running for a 70 kg adult.
One serving of Ridge Gourd (Turai, boiled), 1 katori (150 g), has roughly 27 calories, with 1.2 g protein, 6.3 g carbohydrates, 0.3 g fat and 2.3 g fibre.
100 g of Ridge Gourd (Turai, boiled) has 18 kcal, with 0.8 g protein, 4.2 g carbs, 0.2 g fat, 1.5 g fibre and 1.8 g sugar.
Ridge Gourd (Turai, boiled) has 0.8 g protein per 100 g (1.2 g in 1 katori (150 g)).
Yes. At 18 kcal per 100 g it is very low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 27 kcal takes about 5 minutes of brisk walking or 2 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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