Chicken Breast (boiled) has about 248 calories per 1 breast (150 g), with 46.5 g protein, 0 g carbs and 5.4 g fat. Per 100 g it has 165 kcal.
Featured in: High-Protein Non-Veg Foods
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 breast (150 g) | 248 kcal | 46.5 g | 0 g | 5.4 g |
| 100 g | 165 kcal | 31 g | 0 g | 3.6 g |
Different quantity or a full meal? Use the calorie calculator to add Chicken Breast (boiled) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 breast (150 g) |
|---|---|---|
| Calories | 165 kcal | 248 kcal |
| Protein | 31 g | 46.5 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 3.6 g | 5.4 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Sodium | 70 mg | 105 mg |
| Calcium | 6 mg | 9 mg |
| Iron | 0.7 mg | 1 mg |
| Potassium | 250 mg | 375 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 breast (150 g) (248 kcal) takes about 50 min of brisk walking or 23 min of running for a 70 kg adult.
One serving of Chicken Breast (boiled), 1 breast (150 g), has roughly 248 calories, with 46.5 g protein, 0 g carbohydrates, 5.4 g fat and 0 g fibre.
100 g of Chicken Breast (boiled) has 165 kcal, with 31 g protein, 0 g carbs, 3.6 g fat, 0 g fibre and 0 g sugar.
Chicken Breast (boiled) has 31 g protein per 100 g (46.5 g in 1 breast (150 g)). Protein provides about 79% of its calories.
It can be. It gets 79% of its calories from protein, which keeps you full and protects muscle in a calorie deficit. Keep the added oil low.
Burning roughly 248 kcal takes about 50 minutes of brisk walking or 23 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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