Mac and Cheese has about 328 calories per 1 bowl (200 g), with 13 g protein, 34 g carbs and 16 g fat. Per 100 g it has 164 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bowl (200 g) | 328 kcal | 13 g | 34 g | 16 g |
| 100 g | 164 kcal | 6.5 g | 17 g | 8 g |
Different quantity or a full meal? Use the calorie calculator to add Mac and Cheese alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 bowl (200 g) |
|---|---|---|
| Calories | 164 kcal | 328 kcal |
| Protein | 6.5 g | 13 g |
| Carbohydrates | 17 g | 34 g |
| Fat | 8 g | 16 g |
| Fibre | 0.8 g | 1.6 g |
| Sugar | 2.5 g | 5 g |
| Sodium | 400 mg | 800 mg |
| Calcium | 150 mg | 300 mg |
| Iron | 0.7 mg | 1.4 mg |
| Potassium | 90 mg | 180 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 bowl (200 g) (328 kcal) takes about 66 min of brisk walking or 30 min of running for a 70 kg adult.
One serving of Mac and Cheese, 1 bowl (200 g), has roughly 328 calories, with 13 g protein, 34 g carbohydrates, 16 g fat and 1.6 g fibre.
100 g of Mac and Cheese has 164 kcal, with 6.5 g protein, 17 g carbs, 8 g fat, 0.8 g fibre and 2.5 g sugar.
Mac and Cheese has 6.5 g protein per 100 g (13 g in 1 bowl (200 g)). Protein provides about 16% of its calories.
In moderation. At 164 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 328 kcal takes about 66 minutes of brisk walking or 30 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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