Bagel with Cream Cheese has about 319 calories per 1 bagel (110 g), with 10.5 g protein, 49.5 g carbs and 9.4 g fat. Per 100 g it has 290 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bagel (110 g) | 319 kcal | 10.5 g | 49.5 g | 9.4 g |
| 100 g | 290 kcal | 9.5 g | 45 g | 8.5 g |
Different quantity or a full meal? Use the calorie calculator to add Bagel with Cream Cheese alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 bagel (110 g) |
|---|---|---|
| Calories | 290 kcal | 319 kcal |
| Protein | 9.5 g | 10.5 g |
| Carbohydrates | 45 g | 49.5 g |
| Fat | 8.5 g | 9.4 g |
| Fibre | 2 g | 2.2 g |
| Sugar | 6 g | 6.6 g |
| Sodium | 500 mg | 550 mg |
| Calcium | 50 mg | 55 mg |
| Iron | 2 mg | 2.2 mg |
| Potassium | 110 mg | 121 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 bagel (110 g) (319 kcal) takes about 64 min of brisk walking or 29 min of running for a 70 kg adult.
One serving of Bagel with Cream Cheese, 1 bagel (110 g), has roughly 319 calories, with 10.5 g protein, 49.5 g carbohydrates, 9.4 g fat and 2.2 g fibre.
100 g of Bagel with Cream Cheese has 290 kcal, with 9.5 g protein, 45 g carbs, 8.5 g fat, 2 g fibre and 6 g sugar.
Bagel with Cream Cheese has 9.5 g protein per 100 g (10.5 g in 1 bagel (110 g)). Protein provides about 13% of its calories.
In moderation. At 290 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 319 kcal takes about 64 minutes of brisk walking or 29 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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