Kadhi has about 158 calories per 1 katori (150 g), with 5.3 g protein, 12 g carbs and 9.8 g fat. Per 100 g it has 105 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 158 kcal | 5.3 g | 12 g | 9.8 g |
| 100 g | 105 kcal | 3.5 g | 8 g | 6.5 g |
Different quantity or a full meal? Use the calorie calculator to add Kadhi alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 katori (150 g) |
|---|---|---|
| Calories | 105 kcal | 158 kcal |
| Protein | 3.5 g | 5.3 g |
| Carbohydrates | 8 g | 12 g |
| Fat | 6.5 g | 9.8 g |
| Fibre | 0.5 g | 0.8 g |
| Sugar | 3 g | 4.5 g |
| Sodium | 350 mg | 525 mg |
| Calcium | 90 mg | 135 mg |
| Iron | 0.8 mg | 1.2 mg |
| Potassium | 150 mg | 225 mg |
| Vitamin C | 1 mg | 1.5 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (150 g) (158 kcal) takes about 32 min of brisk walking or 14 min of running for a 70 kg adult.
One serving of Kadhi, 1 katori (150 g), has roughly 158 calories, with 5.3 g protein, 12 g carbohydrates, 9.8 g fat and 0.8 g fibre.
100 g of Kadhi has 105 kcal, with 3.5 g protein, 8 g carbs, 6.5 g fat, 0.5 g fibre and 3 g sugar.
Kadhi has 3.5 g protein per 100 g (5.3 g in 1 katori (150 g)). Protein provides about 13% of its calories.
Yes. At 105 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 158 kcal takes about 32 minutes of brisk walking or 14 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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