Egg Fried Rice has about 425 calories per 1 plate (250 g), with 12.5 g protein, 55 g carbs and 15 g fat. Per 100 g it has 170 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 plate (250 g) | 425 kcal | 12.5 g | 55 g | 15 g |
| 100 g | 170 kcal | 5 g | 22 g | 6 g |
Different quantity or a full meal? Use the calorie calculator to add Egg Fried Rice alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 plate (250 g) |
|---|---|---|
| Calories | 170 kcal | 425 kcal |
| Protein | 5 g | 12.5 g |
| Carbohydrates | 22 g | 55 g |
| Fat | 6 g | 15 g |
| Fibre | 1 g | 2.5 g |
| Sugar | 1 g | 2.5 g |
| Sodium | 350 mg | 875 mg |
| Calcium | 25 mg | 63 mg |
| Iron | 1 mg | 2.5 mg |
| Potassium | 120 mg | 300 mg |
| Vitamin C | 3 mg | 7.5 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 plate (250 g) (425 kcal) takes about 85 min of brisk walking or 39 min of running for a 70 kg adult.
One serving of Egg Fried Rice, 1 plate (250 g), has roughly 425 calories, with 12.5 g protein, 55 g carbohydrates, 15 g fat and 2.5 g fibre.
100 g of Egg Fried Rice has 170 kcal, with 5 g protein, 22 g carbs, 6 g fat, 1 g fibre and 1 g sugar.
Egg Fried Rice has 5 g protein per 100 g (12.5 g in 1 plate (250 g)). Protein provides about 12% of its calories.
In moderation. At 170 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 425 kcal takes about 85 minutes of brisk walking or 39 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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