Couscous (cooked) has about 168 calories per 1 cup (150 g), with 5.7 g protein, 34.8 g carbs and 0.3 g fat. Per 100 g it has 112 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (150 g) | 168 kcal | 5.7 g | 34.8 g | 0.3 g |
| 1 bowl (250 g) | 280 kcal | 9.5 g | 58 g | 0.5 g |
| 100 g | 112 kcal | 3.8 g | 23.2 g | 0.2 g |
Different quantity or a full meal? Use the calorie calculator to add Couscous (cooked) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 cup (150 g) |
|---|---|---|
| Calories | 112 kcal | 168 kcal |
| Protein | 3.8 g | 5.7 g |
| Carbohydrates | 23.2 g | 34.8 g |
| Fat | 0.2 g | 0.3 g |
| Fibre | 1.4 g | 2.1 g |
| Sugar | 0.1 g | 0.2 g |
| Sodium | 5 mg | 8 mg |
| Calcium | 8 mg | 12 mg |
| Iron | 0.4 mg | 0.6 mg |
| Potassium | 58 mg | 87 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 cup (150 g) (168 kcal) takes about 34 min of brisk walking or 15 min of running for a 70 kg adult.
One serving of Couscous (cooked), 1 cup (150 g), has roughly 168 calories, with 5.7 g protein, 34.8 g carbohydrates, 0.3 g fat and 2.1 g fibre.
100 g of Couscous (cooked) has 112 kcal, with 3.8 g protein, 23.2 g carbs, 0.2 g fat, 1.4 g fibre and 0.1 g sugar.
Couscous (cooked) has 3.8 g protein per 100 g (5.7 g in 1 cup (150 g)). Protein provides about 14% of its calories.
Yes. At 112 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 168 kcal takes about 34 minutes of brisk walking or 15 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.