Nutella (hazelnut spread) has about 108 calories per 1 tbsp (20 g), with 1.3 g protein, 11.6 g carbs and 6.2 g fat. Per 100 g it has 540 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (20 g) | 108 kcal | 1.3 g | 11.6 g | 6.2 g |
| 100 g | 540 kcal | 6.5 g | 58 g | 31 g |
Different quantity or a full meal? Use the calorie calculator to add Nutella (hazelnut spread) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 tbsp (20 g) |
|---|---|---|
| Calories | 540 kcal | 108 kcal |
| Protein | 6.5 g | 1.3 g |
| Carbohydrates | 58 g | 11.6 g |
| Fat | 31 g | 6.2 g |
| Fibre | 3 g | 0.6 g |
| Sugar | 54 g | 10.8 g |
| Sodium | 40 mg | 8 mg |
| Calcium | 110 mg | 22 mg |
| Iron | 3 mg | 0.6 mg |
| Potassium | 180 mg | 36 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 tbsp (20 g) (108 kcal) takes about 22 min of brisk walking or 10 min of running for a 70 kg adult.
One serving of Nutella (hazelnut spread), 1 tbsp (20 g), has roughly 108 calories, with 1.3 g protein, 11.6 g carbohydrates, 6.2 g fat and 0.6 g fibre.
100 g of Nutella (hazelnut spread) has 540 kcal, with 6.5 g protein, 58 g carbs, 31 g fat, 3 g fibre and 54 g sugar.
Nutella (hazelnut spread) has 6.5 g protein per 100 g (1.3 g in 1 tbsp (20 g)). Protein provides about 5% of its calories.
Not ideal. Most of its 540 kcal per 100 g come from sugar, which won't keep you full. 1 tbsp (20 g) adds 108 kcal, so keep it occasional.
Burning roughly 108 kcal takes about 22 minutes of brisk walking or 10 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.