Rusk has about 82 calories per 2 pieces (20 g), with 1.8 g protein, 15 g carbs and 1.6 g fat. Per 100 g it has 410 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 pieces (20 g) | 82 kcal | 1.8 g | 15 g | 1.6 g |
| 100 g | 410 kcal | 9 g | 75 g | 8 g |
Different quantity or a full meal? Use the calorie calculator to add Rusk alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 2 pieces (20 g) |
|---|---|---|
| Calories | 410 kcal | 82 kcal |
| Protein | 9 g | 1.8 g |
| Carbohydrates | 75 g | 15 g |
| Fat | 8 g | 1.6 g |
| Fibre | 2 g | 0.4 g |
| Sugar | 12 g | 2.4 g |
| Sodium | 350 mg | 70 mg |
| Calcium | 60 mg | 12 mg |
| Iron | 3 mg | 0.6 mg |
| Potassium | 150 mg | 30 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 2 pieces (20 g) (82 kcal) takes about 16 min of brisk walking or 7 min of running for a 70 kg adult.
One serving of Rusk, 2 pieces (20 g), has roughly 82 calories, with 1.8 g protein, 15 g carbohydrates, 1.6 g fat and 0.4 g fibre.
100 g of Rusk has 410 kcal, with 9 g protein, 75 g carbs, 8 g fat, 2 g fibre and 12 g sugar.
Rusk has 9 g protein per 100 g (1.8 g in 2 pieces (20 g)). Protein provides about 9% of its calories.
Only in measured portions. At 410 kcal per 100 g it is calorie-dense, so portions add up fast. 2 pieces (20 g) adds 82 kcal, so count it within your daily target.
Burning roughly 82 kcal takes about 16 minutes of brisk walking or 7 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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