Calories in Chicken Momos (fried)

Chicken Momos (fried) has about 405 calories per 6 pieces (150 g), with 19.5 g protein, 42 g carbs and 17.3 g fat. Per 100 g it has 270 kcal.

Good protein source
405kcal
Calories · 6 pieces (150 g)
19.5g
Protein · 6 pieces (150 g)
42g
Carbs · 6 pieces (150 g)
17.3g
Fat · 6 pieces (150 g)
Carbs 42%Protein 19%Fat 39%share of calories

Chicken Momos (fried) calories by serving size

ServingCaloriesProteinCarbsFat
6 pieces (150 g)405 kcal19.5 g42 g17.3 g
100 g270 kcal13 g28 g11.5 g

Different quantity or a full meal? Use the calorie calculator to add Chicken Momos (fried) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.

Chicken Momos (fried) nutrition facts

NutrientPer 100 gPer 6 pieces (150 g)
Calories270 kcal405 kcal
Protein13 g19.5 g
Carbohydrates28 g42 g
Fat11.5 g17.3 g
Fibre1.2 g1.8 g
Sugar1.5 g2.3 g
Sodium400 mg600 mg
Calcium30 mg45 mg
Iron1.3 mg2 mg
Potassium180 mg270 mg
Vitamin C2 mg3 mg

Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.

Coach's take: is Chicken Momos (fried) healthy?

  • ●Chicken Momos (fried) is moderately calorie-dense at 270 kcal per 100 g. About 42% of its calories come from carbs, 19% from protein and 39% from fat.
  • ●It can fit a fat-loss diet in a measured portion. Add vegetables or a salad and go easy on the oil or butter.
  • ●With 19.5 g protein in 6 pieces (150 g), it makes a solid contribution to a muscle-building day. Most active adults aim for about 1.6 g protein per kg of body weight.

To burn it off: 6 pieces (150 g) (405 kcal) takes about 81 min of brisk walking or 37 min of running for a 70 kg adult.

Chicken Momos (fried): frequently asked questions

How many calories are in one serving of Chicken Momos (fried)?

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One serving of Chicken Momos (fried), 6 pieces (150 g), has roughly 405 calories, with 19.5 g protein, 42 g carbohydrates, 17.3 g fat and 1.8 g fibre.

How many calories are in 100 g of Chicken Momos (fried)?

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100 g of Chicken Momos (fried) has 270 kcal, with 13 g protein, 28 g carbs, 11.5 g fat, 1.2 g fibre and 1.5 g sugar.

How much protein is in Chicken Momos (fried)?

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Chicken Momos (fried) has 13 g protein per 100 g (19.5 g in 6 pieces (150 g)). Protein provides about 19% of its calories.

Is Chicken Momos (fried) good for weight loss?

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In moderation. At 270 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.

How long does it take to burn off one serving of Chicken Momos (fried)?

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Burning roughly 405 kcal takes about 81 minutes of brisk walking or 37 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.

Want to know how much Chicken Momos (fried) fits your goal?

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