Rooh Afza (with water) has about 163 calories per 1 glass (250 g), with 0 g protein, 40 g carbs and 0 g fat. Per 100 g it has 65 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 glass (250 g) | 163 kcal | 0 g | 40 g | 0 g |
| 100 g | 65 kcal | 0 g | 16 g | 0 g |
Different quantity or a full meal? Use the calorie calculator to add Rooh Afza (with water) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 glass (250 g) |
|---|---|---|
| Calories | 65 kcal | 163 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 16 g | 40 g |
| Fat | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Sugar | 15 g | 37.5 g |
| Sodium | 20 mg | 50 mg |
| Calcium | 5 mg | 13 mg |
| Iron | 0.1 mg | 0.3 mg |
| Potassium | 20 mg | 50 mg |
| Vitamin C | 0 mg | 0 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 glass (250 g) (163 kcal) takes about 33 min of brisk walking or 15 min of running for a 70 kg adult.
One serving of Rooh Afza (with water), 1 glass (250 g), has roughly 163 calories, with 0 g protein, 40 g carbohydrates, 0 g fat and 0 g fibre.
100 g of Rooh Afza (with water) has 65 kcal, with 0 g protein, 16 g carbs, 0 g fat, 0 g fibre and 15 g sugar.
Rooh Afza (with water) has 0 g protein per 100 g (0 g in 1 glass (250 g)). Protein provides about 0% of its calories.
Not ideal. Most of its 65 kcal per 100 g come from sugar, which won't keep you full. 1 glass (250 g) adds 163 kcal, so keep it occasional.
Burning roughly 163 kcal takes about 33 minutes of brisk walking or 15 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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