Rajma (Kidney Beans, boiled plain) has about 191 calories per 1 katori (150 g), with 13.1 g protein, 34.2 g carbs and 0.8 g fat. Per 100 g it has 127 kcal.
Compare: Rajma vs Chana
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 191 kcal | 13.1 g | 34.2 g | 0.8 g |
| 100 g | 127 kcal | 8.7 g | 22.8 g | 0.5 g |
Different quantity or a full meal? Use the calorie calculator to add Rajma (Kidney Beans, boiled plain) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 katori (150 g) |
|---|---|---|
| Calories | 127 kcal | 191 kcal |
| Protein | 8.7 g | 13.1 g |
| Carbohydrates | 22.8 g | 34.2 g |
| Fat | 0.5 g | 0.8 g |
| Fibre | 6.4 g | 9.6 g |
| Sugar | 0.3 g | 0.5 g |
| Sodium | 5 mg | 8 mg |
| Calcium | 35 mg | 53 mg |
| Iron | 2.2 mg | 3.3 mg |
| Potassium | 405 mg | 608 mg |
| Vitamin C | 1 mg | 1.5 mg |
Source: Indian Food Composition Tables 2017 (NIN, ICMR). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (150 g) (191 kcal) takes about 38 min of brisk walking or 17 min of running for a 70 kg adult.
One serving of Rajma (Kidney Beans, boiled plain), 1 katori (150 g), has roughly 191 calories, with 13.1 g protein, 34.2 g carbohydrates, 0.8 g fat and 9.6 g fibre.
100 g of Rajma (Kidney Beans, boiled plain) has 127 kcal, with 8.7 g protein, 22.8 g carbs, 0.5 g fat, 6.4 g fibre and 0.3 g sugar.
Rajma (Kidney Beans, boiled plain) has 8.7 g protein per 100 g (13.1 g in 1 katori (150 g)). Protein provides about 27% of its calories.
Yes. At 127 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 191 kcal takes about 38 minutes of brisk walking or 17 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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