Ker Sangri has about 120 calories per 1 katori (100 g), with 4 g protein, 12 g carbs and 6.5 g fat. Per 100 g it has 120 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (100 g) | 120 kcal | 4 g | 12 g | 6.5 g |
| 100 g | 120 kcal | 4 g | 12 g | 6.5 g |
Different quantity or a full meal? Use the calorie calculator to add Ker Sangri alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g |
|---|---|
| Calories | 120 kcal |
| Protein | 4 g |
| Carbohydrates | 12 g |
| Fat | 6.5 g |
| Fibre | 5 g |
| Sugar | 2 g |
| Sodium | 350 mg |
| Calcium | 60 mg |
| Iron | 3 mg |
| Potassium | 300 mg |
| Vitamin C | 3 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (100 g) (120 kcal) takes about 24 min of brisk walking or 11 min of running for a 70 kg adult.
One serving of Ker Sangri, 1 katori (100 g), has roughly 120 calories, with 4 g protein, 12 g carbohydrates, 6.5 g fat and 5 g fibre.
100 g of Ker Sangri has 120 kcal, with 4 g protein, 12 g carbs, 6.5 g fat, 5 g fibre and 2 g sugar.
Ker Sangri has 4 g protein per 100 g (4 g in 1 katori (100 g)). Protein provides about 13% of its calories.
Yes. At 120 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 120 kcal takes about 24 minutes of brisk walking or 11 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.