Chicken Breast (grilled) has about 165 calories per 1 piece (100 g), with 31 g protein, 0 g carbs and 3.6 g fat. Per 100 g it has 165 kcal.
Featured in: High-Protein Non-Veg Foods
Compare: Paneer vs Chicken Breast, Chicken Breast vs Egg, Chicken Breast vs Mutton, Rohu Fish vs Chicken Breast
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (100 g) | 165 kcal | 31 g | 0 g | 3.6 g |
| 100 g | 165 kcal | 31 g | 0 g | 3.6 g |
Different quantity or a full meal? Use the calorie calculator to add Chicken Breast (grilled) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g |
|---|---|
| Calories | 165 kcal |
| Protein | 31 g |
| Carbohydrates | 0 g |
| Fat | 3.6 g |
| Fibre | 0 g |
| Sugar | 0 g |
| Sodium | 74 mg |
| Calcium | 15 mg |
| Iron | 1 mg |
| Potassium | 256 mg |
| Vitamin C | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 piece (100 g) (165 kcal) takes about 33 min of brisk walking or 15 min of running for a 70 kg adult.
One serving of Chicken Breast (grilled), 1 piece (100 g), has roughly 165 calories, with 31 g protein, 0 g carbohydrates, 3.6 g fat and 0 g fibre.
100 g of Chicken Breast (grilled) has 165 kcal, with 31 g protein, 0 g carbs, 3.6 g fat, 0 g fibre and 0 g sugar.
Chicken Breast (grilled) has 31 g protein per 100 g (31 g in 1 piece (100 g)). Protein provides about 79% of its calories.
It can be. It gets 79% of its calories from protein, which keeps you full and protects muscle in a calorie deficit. Keep the added oil low.
Burning roughly 165 kcal takes about 33 minutes of brisk walking or 15 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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