Which is better? Indian food comparisons

Roti vs Rice

297 vs 130 kcal per 100 g

Weight loss: It depends

Brown Rice vs White Rice

123 vs 130 kcal per 100 g

Weight loss: Brown Rice

Basmati Rice vs Brown Rice

121 vs 123 kcal per 100 g

Weight loss: Close call

Quinoa vs Brown Rice

120 vs 123 kcal per 100 g

Weight loss: Quinoa

Roti vs Paratha

297 vs 320 kcal per 100 g

Weight loss: Roti

Roti vs Naan

297 vs 310 kcal per 100 g

Weight loss: Roti

Roti vs Brown Bread

297 vs 250 kcal per 100 g

Weight loss: Brown Bread

Brown Bread vs White Bread

250 vs 265 kcal per 100 g

Weight loss: Brown Bread

Ragi Roti vs Wheat Roti

262 vs 297 kcal per 100 g

Weight loss: Ragi Roti

Jowar Roti vs Wheat Roti

270 vs 297 kcal per 100 g

Weight loss: Close call

Bajra Roti vs Jowar Roti

280 vs 270 kcal per 100 g

Weight loss: Bajra Roti

Khichdi vs Dal Chawal

120 vs 115 kcal per 100 g

Weight loss: Close call

Idli vs Dosa

135 vs 205 kcal per 100 g

Weight loss: Idli

Poha vs Upma

130 vs 135 kcal per 100 g

Weight loss: Upma

Oats vs Poha

71 vs 130 kcal per 100 g

Weight loss: Oats

Oats with Milk vs Cornflakes with Milk

85 vs 110 kcal per 100 g

Weight loss: Oats with Milk

Paneer vs Tofu

265 vs 144 kcal per 100 g

Weight loss: Tofu

Paneer vs Chicken Breast

265 vs 165 kcal per 100 g

Weight loss: Chicken Breast

Egg vs Paneer

155 vs 265 kcal per 100 g

Weight loss: Egg

Chicken Breast vs Egg

165 vs 155 kcal per 100 g

Weight loss: Chicken Breast

Egg White vs Whole Egg

52 vs 155 kcal per 100 g

Weight loss: Egg White

Soya Chunks vs Paneer

115 vs 265 kcal per 100 g

Weight loss: Soya Chunks

Chicken Breast vs Mutton

165 vs 206 kcal per 100 g

Weight loss: Chicken Breast

Rohu Fish vs Chicken Breast

129 vs 165 kcal per 100 g

Weight loss: Rohu Fish

Tandoori Chicken vs Butter Chicken

175 vs 240 kcal per 100 g

Weight loss: Tandoori Chicken

Rajma vs Chana

127 vs 164 kcal per 100 g

Weight loss: Rajma

Moong Dal vs Masoor Dal

105 vs 116 kcal per 100 g

Weight loss: Close call

Dal Tadka vs Dal Makhani

145 vs 190 kcal per 100 g

Weight loss: Dal Tadka

Curd vs Greek Yogurt

60 vs 97 kcal per 100 g

Weight loss: It depends

Toned Milk vs Full Cream Milk

47 vs 62 kcal per 100 g

Weight loss: Toned Milk

Toned Milk vs Soy Milk

47 vs 43 kcal per 100 g

Weight loss: Soy Milk

Chaas vs Sweet Lassi

40 vs 100 kcal per 100 g

Weight loss: Chaas

Chai vs Milk Coffee

55 vs 60 kcal per 100 g

Weight loss: Close call

Green Tea vs Black Coffee

1 vs 2 kcal per 100 g

Weight loss: Close call

Coconut Water vs Sports Drink

19 vs 24 kcal per 100 g

Weight loss: Coconut Water

Orange vs Orange Juice

47 vs 45 kcal per 100 g

Weight loss: Orange

Ghee vs Butter

900 vs 717 kcal per 100 g

Weight loss: Butter

Ghee vs Olive Oil

900 vs 884 kcal per 100 g

Weight loss: Close call

Mustard Oil vs Olive Oil

884 vs 884 kcal per 100 g

Weight loss: Close call

Jaggery vs Sugar

383 vs 387 kcal per 100 g

Weight loss: Close call

Honey vs Sugar

304 vs 387 kcal per 100 g

Weight loss: Honey

Banana vs Apple

89 vs 52 kcal per 100 g

Weight loss: Apple

Sweet Potato vs Potato

90 vs 87 kcal per 100 g

Weight loss: Sweet Potato

Almonds vs Walnuts

579 vs 654 kcal per 100 g

Weight loss: Almonds

Almonds vs Peanuts

579 vs 567 kcal per 100 g

Weight loss: Close call

Peanut Butter vs Almond Butter

588 vs 614 kcal per 100 g

Weight loss: Close call

Chia Seeds vs Flax Seeds

486 vs 534 kcal per 100 g

Weight loss: Chia Seeds

Makhana vs Popcorn

347 vs 387 kcal per 100 g

Weight loss: Makhana

Makhana vs Roasted Chana

347 vs 369 kcal per 100 g

Weight loss: Roasted Chana

Samosa vs Kachori

300 vs 330 kcal per 100 g

Weight loss: Close call

Rasgulla vs Gulab Jamun

190 vs 320 kcal per 100 g

Weight loss: Rasgulla

Dark Chocolate vs Milk Chocolate

598 vs 535 kcal per 100 g

Weight loss: It depends