Mango Shake has about 238 calories per 1 glass (250 g), with 6.3 g protein, 40 g carbs and 6.3 g fat. Per 100 g it has 95 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 glass (250 g) | 238 kcal | 6.3 g | 40 g | 6.3 g |
| 100 g | 95 kcal | 2.5 g | 16 g | 2.5 g |
Different quantity or a full meal? Use the calorie calculator to add Mango Shake alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 glass (250 g) |
|---|---|---|
| Calories | 95 kcal | 238 kcal |
| Protein | 2.5 g | 6.3 g |
| Carbohydrates | 16 g | 40 g |
| Fat | 2.5 g | 6.3 g |
| Fibre | 0.5 g | 1.3 g |
| Sugar | 14 g | 35 g |
| Sodium | 30 mg | 75 mg |
| Calcium | 80 mg | 200 mg |
| Iron | 0.1 mg | 0.3 mg |
| Potassium | 150 mg | 375 mg |
| Vitamin C | 5 mg | 12.5 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 glass (250 g) (238 kcal) takes about 48 min of brisk walking or 22 min of running for a 70 kg adult.
One serving of Mango Shake, 1 glass (250 g), has roughly 238 calories, with 6.3 g protein, 40 g carbohydrates, 6.3 g fat and 1.3 g fibre.
100 g of Mango Shake has 95 kcal, with 2.5 g protein, 16 g carbs, 2.5 g fat, 0.5 g fibre and 14 g sugar.
Mango Shake has 2.5 g protein per 100 g (6.3 g in 1 glass (250 g)). Protein provides about 10% of its calories.
Not ideal. Most of its 95 kcal per 100 g come from sugar, which won't keep you full. 1 glass (250 g) adds 238 kcal, so keep it occasional.
Burning roughly 238 kcal takes about 48 minutes of brisk walking or 22 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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