Cauliflower (raw) has about 25 calories per 1 katori (100 g), with 1.9 g protein, 5 g carbs and 0.3 g fat. Per 100 g it has 25 kcal.
Featured in: Vitamin C-Rich Foods
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (100 g) | 25 kcal | 1.9 g | 5 g | 0.3 g |
| 100 g | 25 kcal | 1.9 g | 5 g | 0.3 g |
Different quantity or a full meal? Use the calorie calculator to add Cauliflower (raw) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g |
|---|---|
| Calories | 25 kcal |
| Protein | 1.9 g |
| Carbohydrates | 5 g |
| Fat | 0.3 g |
| Fibre | 2 g |
| Sugar | 1.9 g |
| Sodium | 30 mg |
| Calcium | 22 mg |
| Iron | 0.4 mg |
| Potassium | 299 mg |
| Vitamin C | 48.2 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (100 g) (25 kcal) takes about 5 min of brisk walking or 2 min of running for a 70 kg adult.
One serving of Cauliflower (raw), 1 katori (100 g), has roughly 25 calories, with 1.9 g protein, 5 g carbohydrates, 0.3 g fat and 2 g fibre.
100 g of Cauliflower (raw) has 25 kcal, with 1.9 g protein, 5 g carbs, 0.3 g fat, 2 g fibre and 1.9 g sugar.
Cauliflower (raw) has 1.9 g protein per 100 g (1.9 g in 1 katori (100 g)). Protein provides about 25% of its calories.
Yes. At 25 kcal per 100 g it is very low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 25 kcal takes about 5 minutes of brisk walking or 2 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.