Chakli / Murukku has about 144 calories per 4 pieces (30 g), with 2.7 g protein, 16.5 g carbs and 7.5 g fat. Per 100 g it has 480 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 pieces (30 g) | 144 kcal | 2.7 g | 16.5 g | 7.5 g |
| 100 g | 480 kcal | 9 g | 55 g | 25 g |
Different quantity or a full meal? Use the calorie calculator to add Chakli / Murukku alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 4 pieces (30 g) |
|---|---|---|
| Calories | 480 kcal | 144 kcal |
| Protein | 9 g | 2.7 g |
| Carbohydrates | 55 g | 16.5 g |
| Fat | 25 g | 7.5 g |
| Fibre | 3 g | 0.9 g |
| Sugar | 1 g | 0.3 g |
| Sodium | 650 mg | 195 mg |
| Calcium | 40 mg | 12 mg |
| Iron | 2.5 mg | 0.8 mg |
| Potassium | 200 mg | 60 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 4 pieces (30 g) (144 kcal) takes about 29 min of brisk walking or 13 min of running for a 70 kg adult.
One serving of Chakli / Murukku, 4 pieces (30 g), has roughly 144 calories, with 2.7 g protein, 16.5 g carbohydrates, 7.5 g fat and 0.9 g fibre.
100 g of Chakli / Murukku has 480 kcal, with 9 g protein, 55 g carbs, 25 g fat, 3 g fibre and 1 g sugar.
Chakli / Murukku has 9 g protein per 100 g (2.7 g in 4 pieces (30 g)). Protein provides about 7% of its calories.
Only in measured portions. At 480 kcal per 100 g it is calorie-dense, so portions add up fast. 4 pieces (30 g) adds 144 kcal, so count it within your daily target.
Burning roughly 144 kcal takes about 29 minutes of brisk walking or 13 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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