Hummus Veg Wrap has about 342 calories per 1 wrap (180 g), with 10.8 g protein, 43.2 g carbs and 14.4 g fat. Per 100 g it has 190 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 wrap (180 g) | 342 kcal | 10.8 g | 43.2 g | 14.4 g |
| 100 g | 190 kcal | 6 g | 24 g | 8 g |
Different quantity or a full meal? Use the calorie calculator to add Hummus Veg Wrap alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 wrap (180 g) |
|---|---|---|
| Calories | 190 kcal | 342 kcal |
| Protein | 6 g | 10.8 g |
| Carbohydrates | 24 g | 43.2 g |
| Fat | 8 g | 14.4 g |
| Fibre | 4 g | 7.2 g |
| Sugar | 3 g | 5.4 g |
| Sodium | 380 mg | 684 mg |
| Calcium | 60 mg | 108 mg |
| Iron | 1.5 mg | 2.7 mg |
| Potassium | 220 mg | 396 mg |
| Vitamin C | 6 mg | 10.8 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 wrap (180 g) (342 kcal) takes about 68 min of brisk walking or 31 min of running for a 70 kg adult.
One serving of Hummus Veg Wrap, 1 wrap (180 g), has roughly 342 calories, with 10.8 g protein, 43.2 g carbohydrates, 14.4 g fat and 7.2 g fibre.
100 g of Hummus Veg Wrap has 190 kcal, with 6 g protein, 24 g carbs, 8 g fat, 4 g fibre and 3 g sugar.
Hummus Veg Wrap has 6 g protein per 100 g (10.8 g in 1 wrap (180 g)). Protein provides about 13% of its calories.
In moderation. At 190 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 342 kcal takes about 68 minutes of brisk walking or 31 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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