Pineapple has about 75 calories per 1 katori (150 g), with 0.8 g protein, 19.7 g carbs and 0.2 g fat. Per 100 g it has 50 kcal.
Featured in: Vitamin C-Rich Foods, Low-Calorie Fruits
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 75 kcal | 0.8 g | 19.7 g | 0.2 g |
| 1 slice (80 g) | 40 kcal | 0.4 g | 10.5 g | 0.1 g |
| 100 g | 50 kcal | 0.5 g | 13.1 g | 0.1 g |
Different quantity or a full meal? Use the calorie calculator to add Pineapple alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 katori (150 g) |
|---|---|---|
| Calories | 50 kcal | 75 kcal |
| Protein | 0.5 g | 0.8 g |
| Carbohydrates | 13.1 g | 19.7 g |
| Fat | 0.1 g | 0.2 g |
| Fibre | 1.4 g | 2.1 g |
| Sugar | 9.9 g | 14.9 g |
| Sodium | 1 mg | 2 mg |
| Calcium | 13 mg | 20 mg |
| Iron | 0.3 mg | 0.5 mg |
| Potassium | 109 mg | 164 mg |
| Vitamin C | 47.8 mg | 71.7 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (150 g) (75 kcal) takes about 15 min of brisk walking or 7 min of running for a 70 kg adult.
One serving of Pineapple, 1 katori (150 g), has roughly 75 calories, with 0.8 g protein, 19.7 g carbohydrates, 0.2 g fat and 2.1 g fibre.
100 g of Pineapple has 50 kcal, with 0.5 g protein, 13.1 g carbs, 0.1 g fat, 1.4 g fibre and 9.9 g sugar.
Pineapple has 0.5 g protein per 100 g (0.8 g in 1 katori (150 g)). Protein provides about 4% of its calories.
Yes. At 50 kcal per 100 g it is very low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 75 kcal takes about 15 minutes of brisk walking or 7 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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