Mass Gainer (dry powder) has about 380 calories per 1 scoop (100 g), with 20 g protein, 65 g carbs and 4 g fat. Per 100 g it has 380 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 scoop (100 g) | 380 kcal | 20 g | 65 g | 4 g |
| 100 g | 380 kcal | 20 g | 65 g | 4 g |
Different quantity or a full meal? Use the calorie calculator to add Mass Gainer (dry powder) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g |
|---|---|
| Calories | 380 kcal |
| Protein | 20 g |
| Carbohydrates | 65 g |
| Fat | 4 g |
| Fibre | 2 g |
| Sugar | 15 g |
| Sodium | 200 mg |
| Calcium | 200 mg |
| Iron | 3 mg |
| Potassium | 300 mg |
| Vitamin C | 5 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 scoop (100 g) (380 kcal) takes about 76 min of brisk walking or 35 min of running for a 70 kg adult.
One serving of Mass Gainer (dry powder), 1 scoop (100 g), has roughly 380 calories, with 20 g protein, 65 g carbohydrates, 4 g fat and 2 g fibre.
100 g of Mass Gainer (dry powder) has 380 kcal, with 20 g protein, 65 g carbs, 4 g fat, 2 g fibre and 15 g sugar.
Mass Gainer (dry powder) has 20 g protein per 100 g (20 g in 1 scoop (100 g)). Protein provides about 21% of its calories.
Not ideal. Most of its 380 kcal per 100 g come from sugar, which won't keep you full. 1 scoop (100 g) adds 380 kcal, so keep it occasional.
Burning roughly 380 kcal takes about 76 minutes of brisk walking or 35 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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