Amritsari Kulcha (stuffed) has about 384 calories per 1 kulcha (120 g), with 9.6 g protein, 54 g carbs and 14.4 g fat. Per 100 g it has 320 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 kulcha (120 g) | 384 kcal | 9.6 g | 54 g | 14.4 g |
| 100 g | 320 kcal | 8 g | 45 g | 12 g |
Different quantity or a full meal? Use the calorie calculator to add Amritsari Kulcha (stuffed) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 kulcha (120 g) |
|---|---|---|
| Calories | 320 kcal | 384 kcal |
| Protein | 8 g | 9.6 g |
| Carbohydrates | 45 g | 54 g |
| Fat | 12 g | 14.4 g |
| Fibre | 2.5 g | 3 g |
| Sugar | 2 g | 2.4 g |
| Sodium | 480 mg | 576 mg |
| Calcium | 60 mg | 72 mg |
| Iron | 2 mg | 2.4 mg |
| Potassium | 220 mg | 264 mg |
| Vitamin C | 3 mg | 3.6 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 kulcha (120 g) (384 kcal) takes about 77 min of brisk walking or 35 min of running for a 70 kg adult.
One serving of Amritsari Kulcha (stuffed), 1 kulcha (120 g), has roughly 384 calories, with 9.6 g protein, 54 g carbohydrates, 14.4 g fat and 3 g fibre.
100 g of Amritsari Kulcha (stuffed) has 320 kcal, with 8 g protein, 45 g carbs, 12 g fat, 2.5 g fibre and 2 g sugar.
Amritsari Kulcha (stuffed) has 8 g protein per 100 g (9.6 g in 1 kulcha (120 g)). Protein provides about 10% of its calories.
Only in measured portions. At 320 kcal per 100 g it is calorie-dense, so portions add up fast. 1 kulcha (120 g) adds 384 kcal, so count it within your daily target.
Burning roughly 384 kcal takes about 77 minutes of brisk walking or 35 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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