Popcorn (air-popped, plain) has about 58 calories per 1 bowl (15 g), with 1.9 g protein, 11.7 g carbs and 0.7 g fat. Per 100 g it has 387 kcal.
Featured in: High-Fibre Foods
Compare: Makhana vs Popcorn
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bowl (15 g) | 58 kcal | 1.9 g | 11.7 g | 0.7 g |
| 100 g | 387 kcal | 12.9 g | 77.8 g | 4.5 g |
Different quantity or a full meal? Use the calorie calculator to add Popcorn (air-popped, plain) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 bowl (15 g) |
|---|---|---|
| Calories | 387 kcal | 58 kcal |
| Protein | 12.9 g | 1.9 g |
| Carbohydrates | 77.8 g | 11.7 g |
| Fat | 4.5 g | 0.7 g |
| Fibre | 14.5 g | 2.2 g |
| Sugar | 0.9 g | 0.1 g |
| Sodium | 8 mg | 1 mg |
| Calcium | 7 mg | 1 mg |
| Iron | 3.2 mg | 0.5 mg |
| Potassium | 329 mg | 49 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 bowl (15 g) (58 kcal) takes about 12 min of brisk walking or 5 min of running for a 70 kg adult.
One serving of Popcorn (air-popped, plain), 1 bowl (15 g), has roughly 58 calories, with 1.9 g protein, 11.7 g carbohydrates, 0.7 g fat and 2.2 g fibre.
100 g of Popcorn (air-popped, plain) has 387 kcal, with 12.9 g protein, 77.8 g carbs, 4.5 g fat, 14.5 g fibre and 0.9 g sugar.
Popcorn (air-popped, plain) has 12.9 g protein per 100 g (1.9 g in 1 bowl (15 g)). Protein provides about 13% of its calories.
Only in measured portions. At 387 kcal per 100 g it is calorie-dense, so portions add up fast. 1 bowl (15 g) adds 58 kcal, so count it within your daily target.
Burning roughly 58 kcal takes about 12 minutes of brisk walking or 5 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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