Aloo Raita has about 75 calories per 1 katori (100 g), with 3 g protein, 9 g carbs and 2.8 g fat. Per 100 g it has 75 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (100 g) | 75 kcal | 3 g | 9 g | 2.8 g |
| 100 g | 75 kcal | 3 g | 9 g | 2.8 g |
Different quantity or a full meal? Use the calorie calculator to add Aloo Raita alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g |
|---|---|
| Calories | 75 kcal |
| Protein | 3 g |
| Carbohydrates | 9 g |
| Fat | 2.8 g |
| Fibre | 0.5 g |
| Sugar | 3.5 g |
| Sodium | 150 mg |
| Calcium | 100 mg |
| Iron | 0.3 mg |
| Potassium | 180 mg |
| Vitamin C | 5 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (100 g) (75 kcal) takes about 15 min of brisk walking or 7 min of running for a 70 kg adult.
One serving of Aloo Raita, 1 katori (100 g), has roughly 75 calories, with 3 g protein, 9 g carbohydrates, 2.8 g fat and 0.5 g fibre.
100 g of Aloo Raita has 75 kcal, with 3 g protein, 9 g carbs, 2.8 g fat, 0.5 g fibre and 3.5 g sugar.
Aloo Raita has 3 g protein per 100 g (3 g in 1 katori (100 g)). Protein provides about 16% of its calories.
Yes. At 75 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 75 kcal takes about 15 minutes of brisk walking or 7 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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