Kulfi has about 132 calories per 1 stick (60 g), with 3 g protein, 14.4 g carbs and 6.6 g fat. Per 100 g it has 220 kcal.
Featured in: Low-Calorie Indian Sweets
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 stick (60 g) | 132 kcal | 3 g | 14.4 g | 6.6 g |
| 100 g | 220 kcal | 5 g | 24 g | 11 g |
Different quantity or a full meal? Use the calorie calculator to add Kulfi alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 stick (60 g) |
|---|---|---|
| Calories | 220 kcal | 132 kcal |
| Protein | 5 g | 3 g |
| Carbohydrates | 24 g | 14.4 g |
| Fat | 11 g | 6.6 g |
| Fibre | 0 g | 0 g |
| Sugar | 22 g | 13.2 g |
| Sodium | 60 mg | 36 mg |
| Calcium | 150 mg | 90 mg |
| Iron | 0.3 mg | 0.2 mg |
| Potassium | 220 mg | 132 mg |
| Vitamin C | 1 mg | 0.6 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 stick (60 g) (132 kcal) takes about 26 min of brisk walking or 12 min of running for a 70 kg adult.
One serving of Kulfi, 1 stick (60 g), has roughly 132 calories, with 3 g protein, 14.4 g carbohydrates, 6.6 g fat and 0 g fibre.
100 g of Kulfi has 220 kcal, with 5 g protein, 24 g carbs, 11 g fat, 0 g fibre and 22 g sugar.
Kulfi has 5 g protein per 100 g (3 g in 1 stick (60 g)). Protein provides about 9% of its calories.
Not ideal. Most of its 220 kcal per 100 g come from sugar, which won't keep you full. 1 stick (60 g) adds 132 kcal, so keep it occasional.
Burning roughly 132 kcal takes about 26 minutes of brisk walking or 12 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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