Veg Spring Roll has about 150 calories per 1 roll (60 g), with 3 g protein, 18 g carbs and 7.2 g fat. Per 100 g it has 250 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 roll (60 g) | 150 kcal | 3 g | 18 g | 7.2 g |
| 100 g | 250 kcal | 5 g | 30 g | 12 g |
Different quantity or a full meal? Use the calorie calculator to add Veg Spring Roll alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 roll (60 g) |
|---|---|---|
| Calories | 250 kcal | 150 kcal |
| Protein | 5 g | 3 g |
| Carbohydrates | 30 g | 18 g |
| Fat | 12 g | 7.2 g |
| Fibre | 2.5 g | 1.5 g |
| Sugar | 3 g | 1.8 g |
| Sodium | 450 mg | 270 mg |
| Calcium | 25 mg | 15 mg |
| Iron | 1.3 mg | 0.8 mg |
| Potassium | 200 mg | 120 mg |
| Vitamin C | 6 mg | 3.6 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 roll (60 g) (150 kcal) takes about 30 min of brisk walking or 14 min of running for a 70 kg adult.
One serving of Veg Spring Roll, 1 roll (60 g), has roughly 150 calories, with 3 g protein, 18 g carbohydrates, 7.2 g fat and 1.5 g fibre.
100 g of Veg Spring Roll has 250 kcal, with 5 g protein, 30 g carbs, 12 g fat, 2.5 g fibre and 3 g sugar.
Veg Spring Roll has 5 g protein per 100 g (3 g in 1 roll (60 g)). Protein provides about 8% of its calories.
In moderation. At 250 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 150 kcal takes about 30 minutes of brisk walking or 14 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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