Chocolate Chip Cookie has about 78 calories per 1 cookie (16 g), with 0.8 g protein, 10.3 g carbs and 3.9 g fat. Per 100 g it has 488 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cookie (16 g) | 78 kcal | 0.8 g | 10.3 g | 3.9 g |
| 100 g | 488 kcal | 5.1 g | 64.3 g | 24.3 g |
Different quantity or a full meal? Use the calorie calculator to add Chocolate Chip Cookie alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 cookie (16 g) |
|---|---|---|
| Calories | 488 kcal | 78 kcal |
| Protein | 5.1 g | 0.8 g |
| Carbohydrates | 64.3 g | 10.3 g |
| Fat | 24.3 g | 3.9 g |
| Fibre | 2.6 g | 0.4 g |
| Sugar | 38 g | 6.1 g |
| Sodium | 344 mg | 55 mg |
| Calcium | 27 mg | 4 mg |
| Iron | 2.6 mg | 0.4 mg |
| Potassium | 160 mg | 26 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 cookie (16 g) (78 kcal) takes about 16 min of brisk walking or 7 min of running for a 70 kg adult.
One serving of Chocolate Chip Cookie, 1 cookie (16 g), has roughly 78 calories, with 0.8 g protein, 10.3 g carbohydrates, 3.9 g fat and 0.4 g fibre.
100 g of Chocolate Chip Cookie has 488 kcal, with 5.1 g protein, 64.3 g carbs, 24.3 g fat, 2.6 g fibre and 38 g sugar.
Chocolate Chip Cookie has 5.1 g protein per 100 g (0.8 g in 1 cookie (16 g)). Protein provides about 4% of its calories.
Not ideal. Most of its 488 kcal per 100 g come from sugar, which won't keep you full. 1 cookie (16 g) adds 78 kcal, so keep it occasional.
Burning roughly 78 kcal takes about 16 minutes of brisk walking or 7 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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