Thepla has about 150 calories per 1 medium (50 g), with 3.5 g protein, 21 g carbs and 5.5 g fat. Per 100 g it has 300 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 medium (50 g) | 150 kcal | 3.5 g | 21 g | 5.5 g |
| 100 g | 300 kcal | 7 g | 42 g | 11 g |
Different quantity or a full meal? Use the calorie calculator to add Thepla alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 medium (50 g) |
|---|---|---|
| Calories | 300 kcal | 150 kcal |
| Protein | 7 g | 3.5 g |
| Carbohydrates | 42 g | 21 g |
| Fat | 11 g | 5.5 g |
| Fibre | 4 g | 2 g |
| Sugar | 1 g | 0.5 g |
| Sodium | 380 mg | 190 mg |
| Calcium | 60 mg | 30 mg |
| Iron | 2.5 mg | 1.3 mg |
| Potassium | 220 mg | 110 mg |
| Vitamin C | 3 mg | 1.5 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 medium (50 g) (150 kcal) takes about 30 min of brisk walking or 14 min of running for a 70 kg adult.
One serving of Thepla, 1 medium (50 g), has roughly 150 calories, with 3.5 g protein, 21 g carbohydrates, 5.5 g fat and 2 g fibre.
100 g of Thepla has 300 kcal, with 7 g protein, 42 g carbs, 11 g fat, 4 g fibre and 1 g sugar.
Thepla has 7 g protein per 100 g (3.5 g in 1 medium (50 g)). Protein provides about 9% of its calories.
Only in measured portions. At 300 kcal per 100 g it is calorie-dense, so portions add up fast. 1 medium (50 g) adds 150 kcal, so count it within your daily target.
Burning roughly 150 kcal takes about 30 minutes of brisk walking or 14 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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