Butter Naan has about 288 calories per 1 piece (90 g), with 7.2 g protein, 43.2 g carbs and 9 g fat. Per 100 g it has 320 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (90 g) | 288 kcal | 7.2 g | 43.2 g | 9 g |
| 100 g | 320 kcal | 8 g | 48 g | 10 g |
Different quantity or a full meal? Use the calorie calculator to add Butter Naan alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 piece (90 g) |
|---|---|---|
| Calories | 320 kcal | 288 kcal |
| Protein | 8 g | 7.2 g |
| Carbohydrates | 48 g | 43.2 g |
| Fat | 10 g | 9 g |
| Fibre | 2 g | 1.8 g |
| Sugar | 2 g | 1.8 g |
| Sodium | 480 mg | 432 mg |
| Calcium | 60 mg | 54 mg |
| Iron | 2 mg | 1.8 mg |
| Potassium | 130 mg | 117 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 piece (90 g) (288 kcal) takes about 58 min of brisk walking or 26 min of running for a 70 kg adult.
One serving of Butter Naan, 1 piece (90 g), has roughly 288 calories, with 7.2 g protein, 43.2 g carbohydrates, 9 g fat and 1.8 g fibre.
100 g of Butter Naan has 320 kcal, with 8 g protein, 48 g carbs, 10 g fat, 2 g fibre and 2 g sugar.
Butter Naan has 8 g protein per 100 g (7.2 g in 1 piece (90 g)). Protein provides about 10% of its calories.
Only in measured portions. At 320 kcal per 100 g it is calorie-dense, so portions add up fast. 1 piece (90 g) adds 288 kcal, so count it within your daily target.
Burning roughly 288 kcal takes about 58 minutes of brisk walking or 26 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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