Iced Tea (sweetened) has about 88 calories per 1 glass (250 g), with 0.3 g protein, 22.5 g carbs and 0 g fat. Per 100 g it has 35 kcal.
Featured in: Low-Calorie Drinks
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 glass (250 g) | 88 kcal | 0.3 g | 22.5 g | 0 g |
| 100 g | 35 kcal | 0.1 g | 9 g | 0 g |
Different quantity or a full meal? Use the calorie calculator to add Iced Tea (sweetened) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 glass (250 g) |
|---|---|---|
| Calories | 35 kcal | 88 kcal |
| Protein | 0.1 g | 0.3 g |
| Carbohydrates | 9 g | 22.5 g |
| Fat | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Sugar | 8 g | 20 g |
| Sodium | 8 mg | 20 mg |
| Calcium | 2 mg | 5 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 15 mg | 38 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 glass (250 g) (88 kcal) takes about 18 min of brisk walking or 8 min of running for a 70 kg adult.
One serving of Iced Tea (sweetened), 1 glass (250 g), has roughly 88 calories, with 0.3 g protein, 22.5 g carbohydrates, 0 g fat and 0 g fibre.
100 g of Iced Tea (sweetened) has 35 kcal, with 0.1 g protein, 9 g carbs, 0 g fat, 0 g fibre and 8 g sugar.
Iced Tea (sweetened) has 0.1 g protein per 100 g (0.3 g in 1 glass (250 g)). Protein provides about 1% of its calories.
Not ideal. Most of its 35 kcal per 100 g come from sugar, which won't keep you full. 1 glass (250 g) adds 88 kcal, so keep it occasional.
Burning roughly 88 kcal takes about 18 minutes of brisk walking or 8 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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