By Coach Himanshu, NASM certified · Online coaching for brides, grooms and couples worldwide
At a safe rate of 0.5–1 kg a week, with the final 2 weeks held at maintenance: about 1–2 kg with 4 weeks to go, 3–6 kg with 8 weeks, 5–10 kg with 12 weeks and 7–14 kg with 16 weeks. People with more to lose usually lose faster at the start.
Pick your wedding date or how many weeks you have. You get a realistic target, a phase plan and the plans that fit.
Realistic fat loss at 0.5–1 kg a week over 10 weeks, with the final 2 weeks at maintenance. The higher end is realistic if you have more to lose.
Learn the lifts with live form checks, set daily steps, and move to a protein-first Indian diet. A small calorie deficit starts here.
A steady calorie deficit with progressive strength training, so the weight that comes off is fat, not muscle. Plan adjusted every week from your check-ins.
Keep the deficit, add conditioning and posture work. Outfit fittings usually fall in this window, so measurements are tracked weekly.
Eat at maintenance, keep meals, water and salt the same every day, train lighter, and sleep. No detox teas, no new foods, no crash cuts.
Arms, back and posture · Energy for every function · PCOS and thyroid aware · Calm, not crash
See the plan →Shoulders, chest and back · Belly fat · A leaner face · Alcohol and events
See the plan →Built-in accountability · Two diets, one kitchen · One price for both · Different goals, same schedule
See the plan →Fat loss at 0.5–1 kg a week, with the final 2 weeks at maintenance so you look fresh on the day. Plans shown for one person; couples see the couple wedding plan.
| Weeks to go | Realistic fat loss | Phases | Plans that fit |
|---|---|---|---|
| 4 weeks | 1–2 kg | Fat loss → Wedding fortnight | Kickstart Plan (₹1,499) or Elite 1:1 — 12 Sessions (₹8,999) |
| 8 weeks | 3–6 kg | Foundation → Fat loss → Wedding fortnight | Consistency Plan (₹3,499) or Elite 1:1 — 36 Sessions (₹21,999) |
| 12 weeks | 5–10 kg | Foundation → Fat loss → Define → Wedding fortnight | Consistency Plan (₹3,499) or Elite 1:1 — 36 Sessions (₹21,999) |
| 16 weeks | 7–14 kg | Foundation → Fat loss → Define → Wedding fortnight | Strength Plan (₹5,999) or Elite 1:1 — 36 Sessions (₹21,999) |
| 24 weeks | 11–22 kg | Foundation → Fat loss → Define → Wedding fortnight | Strength Plan (₹5,999) or Elite 1:1 — 36 Sessions (₹21,999) |
Peak Indian wedding season runs from November to February, and many couples and families fly in from abroad for it. Your coaching moves with you.
Live sessions and consultations are booked around your local working hours, whether you are in Toronto, London, Dubai or Sydney.
Long-haul flights, jet lag and the first days at home are built into the plan, with short hotel-room or bodyweight sessions so the streak does not break.
Function food, late nights and family meals are planned for, so you keep the result you worked for without refusing every plate.
Prices are the same everywhere and charged in rupees. International Visa and Mastercard cards work at checkout.
Coaching by country: United States, Canada, United Kingdom, Ireland, United Arab Emirates, Saudi Arabia, Qatar, Kuwait · all countries
At a safe rate of 0.5–1 kg a week, with the final 2 weeks held at maintenance: about 1–2 kg with 4 weeks to go, 3–6 kg with 8 weeks, 5–10 kg with 12 weeks and 7–14 kg with 16 weeks. People with more to lose usually lose faster at the start.
Four to six months before the wedding is ideal. It leaves time for steady fat loss, outfit fittings and a relaxed final fortnight. Starting 8–12 weeks out still gives a visible change.
No. Very low calorie diets mostly drop water and muscle, leave you tired for the functions, and the weight comes back on the honeymoon. A moderate deficit with strength training keeps the result.
The same meals you have been eating, at maintenance calories. Keep water and salt steady, avoid new foods and heavy fried snacks between functions, and do not try detox teas or fasting.
Yes. Coaching is online, sessions are scheduled in your time zone, and the plan includes your travel week and the wedding week in India. International Visa and Mastercard cards are accepted at checkout.
Yes. Couple plans cost 17–26% less than two individual plans, each partner gets their own diet plan, and live couple sessions share one slot.
Related: Indian diet plans by calorie · Calorie deficit calculator · What coaching costs
Free consultation. Coach Himanshu will look at your timeline and recommend a plan. No payment needed to talk.