Sardines (canned in oil, drained) has about 191 calories per 1 can (92 g), with 22.6 g protein, 0 g carbs and 10.6 g fat. Per 100 g it has 208 kcal.
Featured in: High-Protein Non-Veg Foods, Calcium-Rich Foods
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 can (92 g) | 191 kcal | 22.6 g | 0 g | 10.6 g |
| 1 katori (100 g) | 208 kcal | 24.6 g | 0 g | 11.5 g |
| 100 g | 208 kcal | 24.6 g | 0 g | 11.5 g |
Different quantity or a full meal? Use the calorie calculator to add Sardines (canned in oil, drained) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 can (92 g) |
|---|---|---|
| Calories | 208 kcal | 191 kcal |
| Protein | 24.6 g | 22.6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 11.5 g | 10.6 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Sodium | 307 mg | 282 mg |
| Calcium | 382 mg | 351 mg |
| Iron | 2.9 mg | 2.7 mg |
| Potassium | 397 mg | 365 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 can (92 g) (191 kcal) takes about 38 min of brisk walking or 17 min of running for a 70 kg adult.
One serving of Sardines (canned in oil, drained), 1 can (92 g), has roughly 191 calories, with 22.6 g protein, 0 g carbohydrates, 10.6 g fat and 0 g fibre.
100 g of Sardines (canned in oil, drained) has 208 kcal, with 24.6 g protein, 0 g carbs, 11.5 g fat, 0 g fibre and 0 g sugar.
Sardines (canned in oil, drained) has 24.6 g protein per 100 g (22.6 g in 1 can (92 g)). Protein provides about 49% of its calories.
It can be. It gets 49% of its calories from protein, which keeps you full and protects muscle in a calorie deficit. Keep the added oil low.
Burning roughly 191 kcal takes about 38 minutes of brisk walking or 17 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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