Burger Bun (plain) has about 170 calories per 1 bun (60 g), with 5.5 g protein, 31.5 g carbs and 2.8 g fat. Per 100 g it has 283 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bun (60 g) | 170 kcal | 5.5 g | 31.5 g | 2.8 g |
| 100 g | 283 kcal | 9.2 g | 52.5 g | 4.7 g |
Different quantity or a full meal? Use the calorie calculator to add Burger Bun (plain) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 bun (60 g) |
|---|---|---|
| Calories | 283 kcal | 170 kcal |
| Protein | 9.2 g | 5.5 g |
| Carbohydrates | 52.5 g | 31.5 g |
| Fat | 4.7 g | 2.8 g |
| Fibre | 2.3 g | 1.4 g |
| Sugar | 5.5 g | 3.3 g |
| Sodium | 490 mg | 294 mg |
| Calcium | 90 mg | 54 mg |
| Iron | 3.2 mg | 1.9 mg |
| Potassium | 115 mg | 69 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 bun (60 g) (170 kcal) takes about 34 min of brisk walking or 15 min of running for a 70 kg adult.
One serving of Burger Bun (plain), 1 bun (60 g), has roughly 170 calories, with 5.5 g protein, 31.5 g carbohydrates, 2.8 g fat and 1.4 g fibre.
100 g of Burger Bun (plain) has 283 kcal, with 9.2 g protein, 52.5 g carbs, 4.7 g fat, 2.3 g fibre and 5.5 g sugar.
Burger Bun (plain) has 9.2 g protein per 100 g (5.5 g in 1 bun (60 g)). Protein provides about 13% of its calories.
In moderation. At 283 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 170 kcal takes about 34 minutes of brisk walking or 15 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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