Air Fried Chicken Wings has about 75 calories per 1 wing (34 g), with 9.2 g protein, 0.3 g carbs and 4.1 g fat. Per 100 g it has 220 kcal.
Featured in: High-Protein Non-Veg Foods
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 wing (34 g) | 75 kcal | 9.2 g | 0.3 g | 4.1 g |
| 100 g | 220 kcal | 27 g | 1 g | 12 g |
Different quantity or a full meal? Use the calorie calculator to add Air Fried Chicken Wings alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 wing (34 g) |
|---|---|---|
| Calories | 220 kcal | 75 kcal |
| Protein | 27 g | 9.2 g |
| Carbohydrates | 1 g | 0.3 g |
| Fat | 12 g | 4.1 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Sodium | 380 mg | 129 mg |
| Calcium | 15 mg | 5 mg |
| Iron | 1.1 mg | 0.4 mg |
| Potassium | 220 mg | 75 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 wing (34 g) (75 kcal) takes about 15 min of brisk walking or 7 min of running for a 70 kg adult.
One serving of Air Fried Chicken Wings, 1 wing (34 g), has roughly 75 calories, with 9.2 g protein, 0.3 g carbohydrates, 4.1 g fat and 0 g fibre.
100 g of Air Fried Chicken Wings has 220 kcal, with 27 g protein, 1 g carbs, 12 g fat, 0 g fibre and 0 g sugar.
Air Fried Chicken Wings has 27 g protein per 100 g (9.2 g in 1 wing (34 g)). Protein provides about 49% of its calories.
It can be. It gets 49% of its calories from protein, which keeps you full and protects muscle in a calorie deficit. Keep the added oil low.
Burning roughly 75 kcal takes about 15 minutes of brisk walking or 7 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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