Bhindi Masala has about 188 calories per 1 katori (150 g), with 3.8 g protein, 16.5 g carbs and 12 g fat. Per 100 g it has 125 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 188 kcal | 3.8 g | 16.5 g | 12 g |
| 100 g | 125 kcal | 2.5 g | 11 g | 8 g |
Different quantity or a full meal? Use the calorie calculator to add Bhindi Masala alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 katori (150 g) |
|---|---|---|
| Calories | 125 kcal | 188 kcal |
| Protein | 2.5 g | 3.8 g |
| Carbohydrates | 11 g | 16.5 g |
| Fat | 8 g | 12 g |
| Fibre | 3.5 g | 5.3 g |
| Sugar | 3 g | 4.5 g |
| Sodium | 300 mg | 450 mg |
| Calcium | 70 mg | 105 mg |
| Iron | 0.8 mg | 1.2 mg |
| Potassium | 300 mg | 450 mg |
| Vitamin C | 13 mg | 19.5 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (150 g) (188 kcal) takes about 38 min of brisk walking or 17 min of running for a 70 kg adult.
One serving of Bhindi Masala, 1 katori (150 g), has roughly 188 calories, with 3.8 g protein, 16.5 g carbohydrates, 12 g fat and 5.3 g fibre.
100 g of Bhindi Masala has 125 kcal, with 2.5 g protein, 11 g carbs, 8 g fat, 3.5 g fibre and 3 g sugar.
Bhindi Masala has 2.5 g protein per 100 g (3.8 g in 1 katori (150 g)). Protein provides about 8% of its calories.
Yes. At 125 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 188 kcal takes about 38 minutes of brisk walking or 17 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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