Broccoli has about 34 calories per 1 katori (100 g), with 2.8 g protein, 6.6 g carbs and 0.4 g fat. Per 100 g it has 34 kcal.
Featured in: Vitamin C-Rich Foods
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (100 g) | 34 kcal | 2.8 g | 6.6 g | 0.4 g |
| 100 g | 34 kcal | 2.8 g | 6.6 g | 0.4 g |
Different quantity or a full meal? Use the calorie calculator to add Broccoli alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g |
|---|---|
| Calories | 34 kcal |
| Protein | 2.8 g |
| Carbohydrates | 6.6 g |
| Fat | 0.4 g |
| Fibre | 2.6 g |
| Sugar | 1.7 g |
| Sodium | 33 mg |
| Calcium | 47 mg |
| Iron | 0.7 mg |
| Potassium | 316 mg |
| Vitamin C | 89.2 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (100 g) (34 kcal) takes about 7 min of brisk walking or 3 min of running for a 70 kg adult.
One serving of Broccoli, 1 katori (100 g), has roughly 34 calories, with 2.8 g protein, 6.6 g carbohydrates, 0.4 g fat and 2.6 g fibre.
100 g of Broccoli has 34 kcal, with 2.8 g protein, 6.6 g carbs, 0.4 g fat, 2.6 g fibre and 1.7 g sugar.
Broccoli has 2.8 g protein per 100 g (2.8 g in 1 katori (100 g)). Protein provides about 27% of its calories.
Yes. At 34 kcal per 100 g it is very low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 34 kcal takes about 7 minutes of brisk walking or 3 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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