Carrot (raw) has about 25 calories per 1 carrot (60 g), with 0.5 g protein, 5.8 g carbs and 0.1 g fat. Per 100 g it has 41 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 carrot (60 g) | 25 kcal | 0.5 g | 5.8 g | 0.1 g |
| 1 katori (100 g) | 41 kcal | 0.9 g | 9.6 g | 0.2 g |
| 100 g | 41 kcal | 0.9 g | 9.6 g | 0.2 g |
Different quantity or a full meal? Use the calorie calculator to add Carrot (raw) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 carrot (60 g) |
|---|---|---|
| Calories | 41 kcal | 25 kcal |
| Protein | 0.9 g | 0.5 g |
| Carbohydrates | 9.6 g | 5.8 g |
| Fat | 0.2 g | 0.1 g |
| Fibre | 2.8 g | 1.7 g |
| Sugar | 4.7 g | 2.8 g |
| Sodium | 69 mg | 41 mg |
| Calcium | 33 mg | 20 mg |
| Iron | 0.3 mg | 0.2 mg |
| Potassium | 320 mg | 192 mg |
| Vitamin C | 5.9 mg | 3.5 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 carrot (60 g) (25 kcal) takes about 5 min of brisk walking or 2 min of running for a 70 kg adult.
One serving of Carrot (raw), 1 carrot (60 g), has roughly 25 calories, with 0.5 g protein, 5.8 g carbohydrates, 0.1 g fat and 1.7 g fibre.
100 g of Carrot (raw) has 41 kcal, with 0.9 g protein, 9.6 g carbs, 0.2 g fat, 2.8 g fibre and 4.7 g sugar.
Carrot (raw) has 0.9 g protein per 100 g (0.5 g in 1 carrot (60 g)). Protein provides about 8% of its calories.
Yes. At 41 kcal per 100 g it is very low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 25 kcal takes about 5 minutes of brisk walking or 2 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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