Foxtail Millet (cooked) has about 189 calories per 1 katori (150 g), with 5.6 g protein, 36 g carbs and 2 g fat. Per 100 g it has 126 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 189 kcal | 5.6 g | 36 g | 2 g |
| 100 g | 126 kcal | 3.7 g | 24 g | 1.3 g |
Different quantity or a full meal? Use the calorie calculator to add Foxtail Millet (cooked) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 katori (150 g) |
|---|---|---|
| Calories | 126 kcal | 189 kcal |
| Protein | 3.7 g | 5.6 g |
| Carbohydrates | 24 g | 36 g |
| Fat | 1.3 g | 2 g |
| Fibre | 3 g | 4.5 g |
| Sugar | 0.3 g | 0.5 g |
| Sodium | 2 mg | 3 mg |
| Calcium | 15 mg | 23 mg |
| Iron | 1 mg | 1.5 mg |
| Potassium | 100 mg | 150 mg |
| Vitamin C | 0 mg | 0 mg |
Source: Indian Food Composition Tables 2017 (NIN, ICMR). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (150 g) (189 kcal) takes about 38 min of brisk walking or 17 min of running for a 70 kg adult.
One serving of Foxtail Millet (cooked), 1 katori (150 g), has roughly 189 calories, with 5.6 g protein, 36 g carbohydrates, 2 g fat and 4.5 g fibre.
100 g of Foxtail Millet (cooked) has 126 kcal, with 3.7 g protein, 24 g carbs, 1.3 g fat, 3 g fibre and 0.3 g sugar.
Foxtail Millet (cooked) has 3.7 g protein per 100 g (5.6 g in 1 katori (150 g)). Protein provides about 12% of its calories.
Yes. At 126 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 189 kcal takes about 38 minutes of brisk walking or 17 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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