Ginger-Garlic Paste has about 14 calories per 1 tbsp (15 g), with 0.6 g protein, 2.7 g carbs and 0.1 g fat. Per 100 g it has 95 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (15 g) | 14 kcal | 0.6 g | 2.7 g | 0.1 g |
| 100 g | 95 kcal | 4 g | 18 g | 0.5 g |
Different quantity or a full meal? Use the calorie calculator to add Ginger-Garlic Paste alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 tbsp (15 g) |
|---|---|---|
| Calories | 95 kcal | 14 kcal |
| Protein | 4 g | 0.6 g |
| Carbohydrates | 18 g | 2.7 g |
| Fat | 0.5 g | 0.1 g |
| Fibre | 2 g | 0.3 g |
| Sugar | 2 g | 0.3 g |
| Sodium | 15 mg | 2 mg |
| Calcium | 40 mg | 6 mg |
| Iron | 1.2 mg | 0.2 mg |
| Potassium | 350 mg | 53 mg |
| Vitamin C | 15 mg | 2.3 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
One serving of Ginger-Garlic Paste, 1 tbsp (15 g), has roughly 14 calories, with 0.6 g protein, 2.7 g carbohydrates, 0.1 g fat and 0.3 g fibre.
100 g of Ginger-Garlic Paste has 95 kcal, with 4 g protein, 18 g carbs, 0.5 g fat, 2 g fibre and 2 g sugar.
Ginger-Garlic Paste has 4 g protein per 100 g (0.6 g in 1 tbsp (15 g)). Protein provides about 17% of its calories.
Yes. At 95 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
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