Falafel has about 266 calories per 4 pieces (80 g), with 10.6 g protein, 25.4 g carbs and 14.2 g fat. Per 100 g it has 333 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 pieces (80 g) | 266 kcal | 10.6 g | 25.4 g | 14.2 g |
| 100 g | 333 kcal | 13.3 g | 31.8 g | 17.8 g |
Different quantity or a full meal? Use the calorie calculator to add Falafel alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 4 pieces (80 g) |
|---|---|---|
| Calories | 333 kcal | 266 kcal |
| Protein | 13.3 g | 10.6 g |
| Carbohydrates | 31.8 g | 25.4 g |
| Fat | 17.8 g | 14.2 g |
| Fibre | 4.9 g | 3.9 g |
| Sugar | 0.5 g | 0.4 g |
| Sodium | 590 mg | 472 mg |
| Calcium | 55 mg | 44 mg |
| Iron | 3.4 mg | 2.7 mg |
| Potassium | 585 mg | 468 mg |
| Vitamin C | 4 mg | 3.2 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 4 pieces (80 g) (266 kcal) takes about 53 min of brisk walking or 24 min of running for a 70 kg adult.
One serving of Falafel, 4 pieces (80 g), has roughly 266 calories, with 10.6 g protein, 25.4 g carbohydrates, 14.2 g fat and 3.9 g fibre.
100 g of Falafel has 333 kcal, with 13.3 g protein, 31.8 g carbs, 17.8 g fat, 4.9 g fibre and 0.5 g sugar.
Falafel has 13.3 g protein per 100 g (10.6 g in 4 pieces (80 g)). Protein provides about 16% of its calories.
Only in measured portions. At 333 kcal per 100 g it is calorie-dense, so portions add up fast. 4 pieces (80 g) adds 266 kcal, so count it within your daily target.
Burning roughly 266 kcal takes about 53 minutes of brisk walking or 24 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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