Gond Katira Drink has about 110 calories per 1 glass (200 g), with 1 g protein, 24 g carbs and 1 g fat. Per 100 g it has 55 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 glass (200 g) | 110 kcal | 1 g | 24 g | 1 g |
| 100 g | 55 kcal | 0.5 g | 12 g | 0.5 g |
Different quantity or a full meal? Use the calorie calculator to add Gond Katira Drink alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 glass (200 g) |
|---|---|---|
| Calories | 55 kcal | 110 kcal |
| Protein | 0.5 g | 1 g |
| Carbohydrates | 12 g | 24 g |
| Fat | 0.5 g | 1 g |
| Fibre | 0.3 g | 0.6 g |
| Sugar | 10 g | 20 g |
| Sodium | 10 mg | 20 mg |
| Calcium | 30 mg | 60 mg |
| Iron | 0.3 mg | 0.6 mg |
| Potassium | 40 mg | 80 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 glass (200 g) (110 kcal) takes about 22 min of brisk walking or 10 min of running for a 70 kg adult.
One serving of Gond Katira Drink, 1 glass (200 g), has roughly 110 calories, with 1 g protein, 24 g carbohydrates, 1 g fat and 0.6 g fibre.
100 g of Gond Katira Drink has 55 kcal, with 0.5 g protein, 12 g carbs, 0.5 g fat, 0.3 g fibre and 10 g sugar.
Gond Katira Drink has 0.5 g protein per 100 g (1 g in 1 glass (200 g)). Protein provides about 4% of its calories.
Not ideal. Most of its 55 kcal per 100 g come from sugar, which won't keep you full. 1 glass (200 g) adds 110 kcal, so keep it occasional.
Burning roughly 110 kcal takes about 22 minutes of brisk walking or 10 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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