Kala Chana (cooked) has about 225 calories per 1 katori (150 g), with 12 g protein, 36 g carbs and 3.8 g fat. Per 100 g it has 150 kcal.
Featured in: High-Fibre Foods
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 225 kcal | 12 g | 36 g | 3.8 g |
| 100 g | 150 kcal | 8 g | 24 g | 2.5 g |
Different quantity or a full meal? Use the calorie calculator to add Kala Chana (cooked) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 katori (150 g) |
|---|---|---|
| Calories | 150 kcal | 225 kcal |
| Protein | 8 g | 12 g |
| Carbohydrates | 24 g | 36 g |
| Fat | 2.5 g | 3.8 g |
| Fibre | 8 g | 12 g |
| Sugar | 3 g | 4.5 g |
| Sodium | 250 mg | 375 mg |
| Calcium | 55 mg | 83 mg |
| Iron | 3 mg | 4.5 mg |
| Potassium | 300 mg | 450 mg |
| Vitamin C | 1 mg | 1.5 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (150 g) (225 kcal) takes about 45 min of brisk walking or 20 min of running for a 70 kg adult.
One serving of Kala Chana (cooked), 1 katori (150 g), has roughly 225 calories, with 12 g protein, 36 g carbohydrates, 3.8 g fat and 12 g fibre.
100 g of Kala Chana (cooked) has 150 kcal, with 8 g protein, 24 g carbs, 2.5 g fat, 8 g fibre and 3 g sugar.
Kala Chana (cooked) has 8 g protein per 100 g (12 g in 1 katori (150 g)). Protein provides about 21% of its calories.
In moderation. At 150 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 225 kcal takes about 45 minutes of brisk walking or 20 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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