Chicken Thigh (boiled) has about 188 calories per 1 thigh (90 g), with 23.4 g protein, 0 g carbs and 9.8 g fat. Per 100 g it has 209 kcal.
Featured in: High-Protein Non-Veg Foods
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 thigh (90 g) | 188 kcal | 23.4 g | 0 g | 9.8 g |
| 100 g | 209 kcal | 26 g | 0 g | 10.9 g |
Different quantity or a full meal? Use the calorie calculator to add Chicken Thigh (boiled) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 thigh (90 g) |
|---|---|---|
| Calories | 209 kcal | 188 kcal |
| Protein | 26 g | 23.4 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 10.9 g | 9.8 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Sodium | 88 mg | 79 mg |
| Calcium | 8 mg | 7 mg |
| Iron | 1.3 mg | 1.2 mg |
| Potassium | 240 mg | 216 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 thigh (90 g) (188 kcal) takes about 38 min of brisk walking or 17 min of running for a 70 kg adult.
One serving of Chicken Thigh (boiled), 1 thigh (90 g), has roughly 188 calories, with 23.4 g protein, 0 g carbohydrates, 9.8 g fat and 0 g fibre.
100 g of Chicken Thigh (boiled) has 209 kcal, with 26 g protein, 0 g carbs, 10.9 g fat, 0 g fibre and 0 g sugar.
Chicken Thigh (boiled) has 26 g protein per 100 g (23.4 g in 1 thigh (90 g)). Protein provides about 51% of its calories.
It can be. It gets 51% of its calories from protein, which keeps you full and protects muscle in a calorie deficit. Keep the added oil low.
Burning roughly 188 kcal takes about 38 minutes of brisk walking or 17 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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