Sushi (California roll) has about 218 calories per 6 pieces (150 g), with 6.8 g protein, 37.5 g carbs and 4.5 g fat. Per 100 g it has 145 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 pieces (150 g) | 218 kcal | 6.8 g | 37.5 g | 4.5 g |
| 100 g | 145 kcal | 4.5 g | 25 g | 3 g |
Different quantity or a full meal? Use the calorie calculator to add Sushi (California roll) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 6 pieces (150 g) |
|---|---|---|
| Calories | 145 kcal | 218 kcal |
| Protein | 4.5 g | 6.8 g |
| Carbohydrates | 25 g | 37.5 g |
| Fat | 3 g | 4.5 g |
| Fibre | 1.2 g | 1.8 g |
| Sugar | 4 g | 6 g |
| Sodium | 320 mg | 480 mg |
| Calcium | 15 mg | 23 mg |
| Iron | 0.5 mg | 0.8 mg |
| Potassium | 90 mg | 135 mg |
| Vitamin C | 2 mg | 3 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 6 pieces (150 g) (218 kcal) takes about 44 min of brisk walking or 20 min of running for a 70 kg adult.
One serving of Sushi (California roll), 6 pieces (150 g), has roughly 218 calories, with 6.8 g protein, 37.5 g carbohydrates, 4.5 g fat and 1.8 g fibre.
100 g of Sushi (California roll) has 145 kcal, with 4.5 g protein, 25 g carbs, 3 g fat, 1.2 g fibre and 4 g sugar.
Sushi (California roll) has 4.5 g protein per 100 g (6.8 g in 6 pieces (150 g)). Protein provides about 12% of its calories.
Yes. At 145 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 218 kcal takes about 44 minutes of brisk walking or 20 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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